Improve finning - frog kick

The Frog Kick: Essential Underwater Propulsion

Overview

The frog kick is a fundamental diving technique that provides exceptional underwater control. Similar to the breaststroke swimming technique, it’s adapted for scuba diving to maximize fin efficiency and minimize environmental impact.

Key Benefits

• Precise directional control (forward, backward, and rotational movement)
• Minimal environmental impact on delicate underwater environments
• Enhanced buoyancy control
• Reduced bottom disturbance in sensitive areas:
  • Sandy bottoms
  • Silty environments
  • Coral reefs
  • Shipwreck sites

Execution Technique

Power Phase

1. Bend knees to approximately 90 degrees
2. Open thighs to roughly 45 degrees
3. Rotate feet outward (duck-foot position)
4. Tilt ankles inward toward each other
5. Close thighs while pushing legs outward

Recovery Phase

• Keep fins parallel to the bottom
• Minimize water resistance
• Focus on smooth, controlled movements

Optimization Tips

• Utilize a kick-and-glide pattern for maximum efficiency
• Maintain consistent rhythm
• Focus on form rather than speed
• Practice in open water before applying in sensitive areas

For former swimmers, think of this as a modified breaststroke kick, adapted specifically for the underwater environment and optimized for fin use.